What’s Your Workout?

Meet Melissa Varela, she’s a fitness competitor who lost 100 pounds.

Filed in: Daybreak

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    Ask The Trainer: How can I lose weight?

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    Ask the trainer: Interval Training

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    Ask the Trainer: Pilates

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    Ask The Trainer: Body Fuel

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    Futuristic workouts

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    Ask the Trainer: Fitness bands

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    Modern Baby: Staying fit while pregnant

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    Metabolism Test

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    Ask The Trainer: Lower Body Workouts

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    Ask the Trainer: Core Workouts

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    Date Night Workout

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    Ask The Trainer: Small goals that make a big impact

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    Ask the Trainer: Exercise bike