What’s Your Workout?

Meet Joel, he’s training for an ironman competition.


Filed in: Daybreak

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    Ask The Trainer: How to properly stretch

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    Ask the Trainer: Pilates

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    Ask the Trainer: Adventure Race Training

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    TRX Yoga

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    Ask The Trainer: Body Fuel

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    Quench Your Own Thirst

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    Ask The Trainer: Getting a good workout on the Elliptical machine

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    Ask The Trainer: Lower Body Workouts

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    Ask the Trainer: Core Workouts

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    Metabolism Test

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    Modern Baby: Staying fit while pregnant

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    Ask the Trainer: Exercise bike

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    Ask the Trainer: Fitness bands