Cast Iron Skillet — Grilled Fish Dinner Recipe

The problem with grilling or cooking white fish outdoors is that the fish is delicate and will fall apart on the grates. Here is a great healthy recipe that will make a complete dinner and keep you enjoying the patio without constantly being “grill attentive.” It is an easy recipe and is foolproof allowing you to mingle with your guests. Just bring the entire skillet to the table. The recipe is from Richard Collins and Susan Buckley of the South Denver Cardiology Associates.

What you will need:

A large cast iron skillet with lid or foil

Grill gloves or a handle mitt for the skillet

A gas grill or charcoal grill on medium heat

A trivet to rest the skillet on the table

 

Ingredients:

2 T olive oil

1 pound (4 filets, 4-ounces each) of a white meaty fish such halibut, cod or monkfish, skin on and boned

2 cups cherry tomatoes

1 onion thinly sliced

1 package of frozen artichoke hearts or artichokes packed in water, 8.5 ounce, Whole Foods

1 cup pitted olives such as Kalamata, best fresh in condiment section at most larger grocery stores, rinse to reduce salt content

½-cup rinsed caper berries, jarred or fresh in condiment section, Whole Foods

1 whole lemon thinly sliced

2 cups packed firmly chopped kale

1 cup white wine

½-cup fish stock such as Bar Harbor, Whole Foods

Add pepper to taste

 

Add the oil to the skillet. Lay down the tomatoes, onion slices, artichoke hearts, olives, caper berries, ½ of the lemon slices and then the kale. Follow with the white fish and remaining lemons. Combine the white wine and fish stock in a separate bowl. Whisk to combine. Pour over the skillet contents. Season with pepper. Cover the skillet. No need to close the grill lid. Continue cooking until the juices boil and the fish is fork tender, approximately 20 minutes Serve from the pan with crusty bread.

Serves 4. Serving size: 1 filet with ¼ of the contents.

Note: To reduce salt content, omit or reduce the amount of fish stock and replace with additional wine. If avoiding alcohol, replace with bottled spring water.

 

1 Comment

  • charcoal grills sale memphis

    Regrettably I received the product in weak conditions. The actual edges where the grill is usually put must have recently been bended during travelling.

    As well as the mechanism which locks and fixing the wings have been so loose that will
    basically they were not doing what was anticipated.

    I suppose, those two happens to be happened due
    to really soft iron. We are sending the product or service back for a exchange with all the new just
    one. The look and getting user friendly one the other side
    of the coin and is also sufficient. Entire, the
    product I had been delivered ought to get something between a pair
    of and three stars. I am hoping the next one will be
    fine.

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